Bringing wellness to workplaces

around Australia

 

Sydasana Services


Classes

We offer a range of health and wellness classes such as meditation, yoga, pilates, HIIT, boxing and so much more. These can either be booked as a one off class or a weekly timetable for your workplace.

Workshops

Looking for a community activation to engage your employees? At Sydasana we offer a range of workplace workshops such as art therapy, sound healing, nutrition and mindfulness. We also offer reconciliation action plan workshops.

Events

Our diverse calendar of events is an exciting way to create community in your workplace. Some examples include Mindful May, Reconciliation Week, RUOK Day, Pink Ribbon and Movember events.

Sydasana Classes

We offer a range of health and wellness classes for your workplace. If you don’t see what you are after, just ask us.


  • Yoga

  • Meditation

  • Pilates

  • Run Club

  • Walk Fit

  • Barre

  • HIIT

  • Boot Camp

  • Zumba & Dance

  • Boxing

Sydasana Workshops

  • Sound Healing

  • Breath Work

  • Qi Gong

  • Mini Massages

  • DIY Aroma Therapy

  • Paint & Sip

  • Ceramics Clay Play

  • Mindfulness

  • Nutrition

  • Indigenous Culture

  • Live Lobby Painting

  • Mental Health Talk

  • Sustainability Workshops

  • Action Board Goal Setting

  • Cooking Demo / Make Your Own

  • Wellness Days

Calendar Events

  • Harmony Day

  • Mindful May

  • Mental Health Month

  • NAIDOC Week

  • Pink Ribbon Month

  • RUOK

  • Movember

Well workplaces we’ve worked with:

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Workplace Warriors NOT workplace worriers

Follow us @sydasana_wellness

β€œEmployee engagement and wellness are about protecting your human capital, your most valuable asset.”
- Naz Beheshti, Forbes Women, CEO, Executive Coach, Author.

Unlock the full potential of your people and your organisation. We provide health programs for workplaces and individuals to stay engaged and thrive. We service workplaces all over Australia, offering face to face or online services.