Bringing wellness to workplaces

around Australia

 

Sydasana Services

Classes

We offer a range of health and wellness classes such as meditation, yoga, pilates, HIIT, boxing and so much more. These can either be booked as a one off class or a weekly timetable for your workplace.

Workshops

Looking for a community activation to engage your employees? At Sydasana we offer a range of workplace workshops such as art therapy, sound healing, nutrition and mindfulness. We also offer reconciliation action plan workshops.

Events

Our diverse calendar of events is an exciting way to create community in your workplace. Some examples include Mindful May, Reconciliation Week, RUOK Day, Pink Ribbon and Movember events.

Sydasana Classes

We offer a range of health and wellness classes for your workplace. If you don’t see what you are after, just ask us.

  • Yoga

  • Meditation

  • Pilates

  • Run Club

  • Walk Fit

  • Barre

  • HIIT

  • Boot Camp

  • Zumba & Dance

  • Boxing

Sydasana Workshops

  • Sound Healing

  • Breath Work

  • Qi Gong

  • Mini Massages

  • DIY Aroma Therapy

  • Paint & Sip

  • Ceramics Clay Play

  • Mindfulness

  • Nutrition

  • Indigenous Culture

  • Live Lobby Painting

  • Mental Health Talk

  • Sustainability Workshops

  • Action Board Goal Setting

  • Cooking Demo / Make Your Own

  • Wellness Days

Book Now

Calendar Events

  • Harmony Day

  • Mindful May

  • Mental Health Month

  • NAIDOC Week

  • Pink Ribbon Month

  • RUOK

  • Movember

Full Event Calendar

Well workplaces we’ve worked with:

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Workplace Warriors NOT workplace worriers

Follow us @sydasana_wellness

Mark your diaries, here's what's coming up in the weeks ahead! 🗓 Need a hand staying on top of important dates in your workplace? When it comes to wellness events worth celebrating, we're here to help schedule your year and handle everything for yo
Full house for Yin Yoga at @onefarrer🧘🏽‍♀️ Classes are absolutely pumping!! We had 47 people at @quayquartersydney Pilates class today 🔥 Loving seeing so many people show up for themselves!!! #health #worklifebalance #workplacewellness
Beautiful inner city spaces 🙏🏽💫 @worldsquare @brookfieldproperties all set up for a Sensory Exploration Meditation 🌸🎶👀🍓🧘🏽‍♀️
That post-pilates feeling! 🙌🏼 All the smiles at @onefarrer after their weekly lunchtime session with the amazing @charlottebarge_ ✨ If you'd like to learn more about our weekly class offering, get in touch at hello@sydasana.com.au. ✉️ #sydasana #
Can you believe it's almost the beginning of the new financial year? ✨ If you're looking to invest in or expand your current corporate wellness offerings for the year ahead, now is the perfect time to book in a call to see how we can support you. F
All smiles whenever our Sydasana founder @georgiebrownlee is town! ✨ Catching up with @destinywolfyoga & @charlottebarge_ at Brookfield Place last week. 🤍 Grateful to have such an amazing team of instructors and amazing clients to drop in on!

“Employee engagement and wellness are about protecting your human capital, your most valuable asset.”
- Naz Beheshti, Forbes Women, CEO, Executive Coach, Author.

Unlock the full potential of your people and your organisation. We provide health programs for workplaces and individuals to stay engaged and thrive. We service workplaces all over Australia, offering face to face or online services.