Corporate Mindfulness Workshops
Our Mindfulness Workshop Options:
Introduction to mindfulness
Mindfulness for stress and resilience
Mindfulness for better sleep
Healthy mindfulness habits for daily life
One month mindfulness challenge
30 days to develop your own mindfulness practice. A great exercise for beginners and new teams, this experience includes a meditation challenge workbook to keep the participants on track with their progress.
Tea and journaling experience
Inspired by traditional tea ceremonies, participants will be guided through tea drinking as a meditation, guided through reflection and given the opportunity to journal throughout the experience. All participants are encouraged to bring their own journal. If desired, additional mindful elements such as visualisations or mood cards can be incorporated to elevate the overall experience.
Cacao ritual
Inspired by Mayan and Aztec Cacao ceremony, participants will be guided through cacao drinking as a mindfulness exercise guided alongside some goal or intention setting. This workshop makes for an interesting take on mindfulness for foodies and chocolate lovers alike. Additional mindful eating elements can be paired with the cacao for a truly sumptuous experience.
Some sessions can include a take home healthy treat for a mindful eating exercise.
What is Mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement. This powerful technique can transform stress into clarity and creativity, making it an essential tool for modern workplaces.
In a corporate setting, regular mindfulness isn't always a common practice but by investing in learning this fundamental skill and promoting a culture that endorses mindful moments, businesses can enrich the day-to-day working experiences of their employees.
At Sydasana, we have fine-tuned our services to offer many unique mindfulness workshop styles, and our facilitators are well positioned to guide and support groups through these unique and dynamic mindful experiences.
Benefits of Practising Mindfulness in a Corporate Environment
Discover the profound benefits of incorporating mindfulness into your corporate culture:
Stress Reduction: Mindfulness techniques help employees manage stress by promoting relaxation and reducing anxiety.
Improved Focus: Enhance concentration and mental clarity, leading to better decision-making and problem-solving skills.
Boosted Morale: Foster a positive work environment by encouraging a culture of presence and empathy.
Increased Productivity: Regular mindfulness practice can lead to higher efficiency and a more engaged workforce.
What to Expect from a Mindfulness Workshop
Reward your team with one of our expertly designed mindfulness experiences and enjoy the following workshop aspects:
Introduction to Mindfulness: Begin with an overview of mindfulness principles and its benefits for both personal and professional life.
Guided Meditation Sessions: Participate in guided meditations that teach practical techniques for finding mindfulness and meditation in daily life.
Interactive Exercises: Engage in interactive mindfulness exercises that encourage presence and awareness in everyday tasks, sometimes aided by tea drinking, mindful eating, journaling etc.
Group Discussions: Share experiences and insights in a supportive environment, fostering a deeper understanding and connection among team members.
Take-Home Resources or Tools: Receive valuable resources such as guided meditation recordings, mindfulness exercises to continue practising post-workshop. If there's a sensory element to your workshop, you may be provided with a sample sized tea to brew or bite size boutique chocolate.
Mindfulness Workshop FAQs
Q: How long does a workshop typically last? A:These lunch and learn style workshops can be customised to fit your schedule, typically lasting 45mins.
Q: What materials are needed for the workshop?A: Our facilitators will provide all the necessary materials and resources for the activity you have chosen. This said, we do liaise with you in the weeks prior to the event to ensure we have on-site parking/loading space, an onsite contact and security contact and/or dock master contact to ensure the event can run smoothly. Workshops can be hosted seated on the floor on yoga mats or floor pillows, or on chairs in a conference room theatre style.
Hosting a Mindfulness Experience with Sydasana
Bringing a Sydasana mindfulness experience to your workplace is seamless and impactful. Our team collaborates with you to understand your specific needs and wellness objectives, ensuring a tailored approach that resonates with your employees. We handle all aspects of the event, from planning and setup to facilitating the workshop and providing follow-up support. Whether your goal is to reduce stress, support mental health, or build a more cohesive team, our mindfulness sessions can help you achieve these outcomes.
Choosing Sydasana for your corporate wellness program is not just about a single workshop; it's about fostering a culture of mindfulness that can transform your workplace. Let us help you create a more mindful, productive, and harmonious work environment. Contact us today to schedule your customised mindfulness workshop and take the first step towards a more engaged and resilient team.
