Immune Boosting Tips for Autumn
The season of earlier nights, pumpkin soup and ‘bringing an extra layer’ is upon us - and so is the distant rustling of a Lemsip packet being ripped open. The changing weather and shorter days can take a toll on our immune system, leaving us vulnerable to colds and flu. But don't worry, there are plenty of ways to boost your immunity and stay healthy and productive at work. Here are some tips to help you get started:
Sip on some tea: Drinking tea is not only comforting and warming but also a great way to boost your immunity. Try sipping on some green tea or elderberry tea, both of which are packed with antioxidants and anti-inflammatory compounds.
Take a walk in nature: With the leaves changing colours and the crisp air, autumn is the perfect time to take a walk in nature. Even just a short walk can help reduce stress and boost your mood, both of which are essential for a healthy immune system. Our Walk Fit classes are a great way to schedule walking into your work day, and are a good way to bond with your team too.
Prioritise sleep: Getting enough sleep is crucial for a healthy immune system. Make sure you're getting at least seven hours of sleep each night and try to establish a consistent sleep schedule.
Eat seasonally: Autumn is the season for root vegetables, squash, and hearty soups. These foods are not only delicious but also packed with nutrients that can boost your immunity. Try making a big batch of vegetable soup and bringing it to work for a healthy and satisfying lunch, or our nourishing Kitchari recipe.
Get moving: Regular exercise is not only good for your physical health but also your immune system. Try to fit in some physical activity during your workday, whether it's taking a brisk walk during your lunch break or doing some stretches at your desk. You can also try joining a fitness class to keep you motivated and active. Just 30 minutes of moderate exercise per day can help boost your immunity and overall well-being.
By incorporating these tips into your workday, you can boost your immunity and stay healthy and happy throughout the autumn season. Remember to take care of yourself both physically and mentally, and don't hesitate to reach out to your colleagues or manager for support.